{"id":38149,"date":"2025-01-31T13:19:54","date_gmt":"2025-01-31T13:19:54","guid":{"rendered":""},"modified":"2026-09-28T19:07:11","modified_gmt":"2026-09-28T16:07:11","slug":"l7y-lineare-rudermaschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/l7y-lineare-rudermaschine\/","title":{"rendered":"L7Y Lineare Rudermaschine"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>Die L7Y Lineare Rudermaschine<\/strong> ist darauf ausgelegt, R\u00fccken- und Armkraft \u00fcber eine kontrollierte Zugbewegung auf einer festen Bahn zu entwickeln. Die Griffe laufen auf Lagern f\u00fcr eine geschmeidige und pr\u00e4zise Bewegung und halten jede Wiederholung stabil.<\/p>\n<p class=\"isSelectedEnd\">Der Abstand zwischen den Griffen l\u00e4sst sich verstellen, um die Griffbreite zu ver\u00e4ndern, w\u00e4hrend sich die Griffe um 360\u00b0 drehen und so eine nat\u00fcrliche Handgelenkstellung unterst\u00fctzen. Der Winkel der gepolsterten R\u00fcckenlehne ist verstellbar, und auch die Position der Fu\u00dfplatte l\u00e4sst sich \u00e4ndern, was unterschiedlichen Nutzern und \u00dcbungen einen bequemen Aufbau bietet.<\/p>\n<p>Diese Maschine spricht vor allem Latissimus, mittleren R\u00fccken, hintere Deltamuskeln, Bizeps und Unterarme an. Ihre vielseitige Konfiguration erlaubt zudem den Einsatz f\u00fcr Unterk\u00f6rper- und Ges\u00e4\u00dftraining, etwa rum\u00e4nisches Kreuzheben (RDL). Sie eignet sich f\u00fcr kommerzielle Gyms, spezialisierte Einrichtungen und Trainingsr\u00e4ume zu Hause.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die L7Y Lineare Rudermaschine ist darauf ausgelegt, R\u00fccken- und Armkraft \u00fcber eine kontrollierte Zugbewegung auf einer festen Bahn zu entwickeln. Die Griffe laufen auf Lagern f\u00fcr eine geschmeidige und pr\u00e4zise Bewegung und halten jede Wiederholung stabil. Der Abstand zwischen den Griffen l\u00e4sst sich verstellen, um die Griffbreite zu ver\u00e4ndern, w\u00e4hrend sich die Griffe um 360\u00b0 [&hellip;]<\/p>\n","protected":false},"featured_media":11038,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[],"class_list":["post-38149","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L7Y Lineare Rudermaschine f\u00fcr R\u00fccken \u2013 Studio &amp; Zuhause | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die L7Y Lineare Rudermaschine besitzt um 360\u00b0 drehbare Griffe, eine verstellbare R\u00fcckenlehne und eine verstellbare 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