{"id":38147,"date":"2025-01-31T12:35:53","date_gmt":"2025-01-31T12:35:53","guid":{"rendered":""},"modified":"2026-09-28T19:07:11","modified_gmt":"2026-09-28T16:07:11","slug":"l5x-t-bar-rudermaschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/","title":{"rendered":"L5X T-Bar-Rudermaschine"},"content":{"rendered":"<p class=\"isSelectedEnd\"><strong>Die L5X T-Bar-Rudermaschine<\/strong> ist darauf ausgelegt, den R\u00fccken \u00fcber eine waagerechte Ruderbewegung mit Brustauflage zu kr\u00e4ftigen. Das Brustpolster stabilisiert den Oberk\u00f6rper und entlastet den unteren R\u00fccken, sodass sich die Bewegung kontrollieren und die Last auf die R\u00fcckenmuskulatur lenken l\u00e4sst.<\/p>\n<p class=\"isSelectedEnd\">Mehrere Griffpositionen erlauben es, den Griff zu variieren und den Trainingsschwerpunkt zu verschieben. Eine w\u00e4hlbare Startposition macht es m\u00f6glich, Bewegungsbeginn und -umfang an pers\u00f6nliche Vorlieben anzupassen, w\u00e4hrend die Brustauflage hilft, den K\u00f6rper \u00fcber jede Wiederholung stabil zu halten.<\/p>\n<p>Diese Maschine spricht vor allem oberen und mittleren R\u00fccken an und beansprucht dabei auch hintere Deltamuskeln und Arme. Sie eignet sich, um Zugkraft zu entwickeln und R\u00fcckentrainingsbereiche in kommerziellen Gyms, spezialisierten Einrichtungen und Trainingsr\u00e4umen zu Hause auszustatten.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die L5X T-Bar-Rudermaschine ist darauf ausgelegt, den R\u00fccken \u00fcber eine waagerechte Ruderbewegung mit Brustauflage zu kr\u00e4ftigen. Das Brustpolster stabilisiert den Oberk\u00f6rper und entlastet den unteren R\u00fccken, sodass sich die Bewegung kontrollieren und die Last auf die R\u00fcckenmuskulatur lenken l\u00e4sst. Mehrere Griffpositionen erlauben es, den Griff zu variieren und den Trainingsschwerpunkt zu verschieben. Eine w\u00e4hlbare Startposition [&hellip;]<\/p>\n","protected":false},"featured_media":11376,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[],"class_list":["post-38147","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L5X T-Bar-Rudermaschine f\u00fcr Brust \u2013 Studio &amp; Zuhause | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die L5X T-Bar-Rudermaschine bietet Brustauflage, mehrere Griffpositionen und eine w\u00e4hlbare Startposition f\u00fcr kontrolliertes R\u00fcckentraining.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L5X T-Bar-Rudermaschine f\u00fcr Brust \u2013 Studio &amp; Zuhause | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Die L5X T-Bar-Rudermaschine bietet Brustauflage, mehrere Griffpositionen und eine w\u00e4hlbare Startposition f\u00fcr kontrolliertes R\u00fcckentraining.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/01\/gym-machine-L5X-incline-bench-side-view-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5x-t-bar-rudermaschine\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5x-t-bar-rudermaschine\\\/\",\"name\":\"L5X T-Bar-Rudermaschine f\u00fcr Brust \u2013 Studio & Zuhause | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5x-t-bar-rudermaschine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5x-t-bar-rudermaschine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/gym-machine-L5X-incline-bench-side-view-1.webp\",\"datePublished\":\"2025-01-31T12:35:53+00:00\",\"dateModified\":\"2026-09-28T16:07:11+00:00\",\"description\":\"Die L5X T-Bar-Rudermaschine bietet Brustauflage, mehrere Griffpositionen und eine w\u00e4hlbare Startposition f\u00fcr kontrolliertes R\u00fcckentraining.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5x-t-bar-rudermaschine\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5x-t-bar-rudermaschine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5x-t-bar-rudermaschine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/gym-machine-L5X-incline-bench-side-view-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/gym-machine-L5X-incline-bench-side-view-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Seitliche Schr\u00e4gaufnahme der L5X Maschine mit ihrem langlebigen Stahlrahmen, der verstellbaren Schr\u00e4gpolsterung und den integrierten Griffen f\u00fcr ein vielseitiges Krafttraining.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l5x-t-bar-rudermaschine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Katalog\",\"item\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/katalog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L5X T-Bar-Rudermaschine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/\",\"name\":\"Gym Factory\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#organization\",\"name\":\"Gym Factory\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Component-1.svg\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Component-1.svg\",\"width\":54,\"height\":44,\"caption\":\"Gym Factory\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L5X T-Bar-Rudermaschine f\u00fcr Brust \u2013 Studio & Zuhause | Gym Factory","description":"Die L5X T-Bar-Rudermaschine bietet Brustauflage, mehrere Griffpositionen und eine w\u00e4hlbare Startposition f\u00fcr kontrolliertes R\u00fcckentraining.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/","og_locale":"de_DE","og_type":"article","og_title":"L5X T-Bar-Rudermaschine f\u00fcr Brust \u2013 Studio & Zuhause | Gym Factory","og_description":"Die L5X T-Bar-Rudermaschine bietet Brustauflage, mehrere Griffpositionen und eine w\u00e4hlbare Startposition f\u00fcr kontrolliertes R\u00fcckentraining.","og_url":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/","og_site_name":"Gym Factory","article_modified_time":"2026-09-28T16:07:11+00:00","og_image":[{"width":1500,"height":1500,"url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/01\/gym-machine-L5X-incline-bench-side-view-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/","url":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/","name":"L5X T-Bar-Rudermaschine f\u00fcr Brust \u2013 Studio & Zuhause | Gym Factory","isPartOf":{"@id":"https:\/\/gymfactory.eu\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/#primaryimage"},"image":{"@id":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/#primaryimage"},"thumbnailUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/01\/gym-machine-L5X-incline-bench-side-view-1.webp","datePublished":"2025-01-31T12:35:53+00:00","dateModified":"2026-09-28T16:07:11+00:00","description":"Die L5X T-Bar-Rudermaschine bietet Brustauflage, mehrere Griffpositionen und eine w\u00e4hlbare Startposition f\u00fcr kontrolliertes R\u00fcckentraining.","breadcrumb":{"@id":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/#primaryimage","url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/01\/gym-machine-L5X-incline-bench-side-view-1.webp","contentUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/01\/gym-machine-L5X-incline-bench-side-view-1.webp","width":1500,"height":1500,"caption":"Seitliche Schr\u00e4gaufnahme der L5X Maschine mit ihrem langlebigen Stahlrahmen, der verstellbaren Schr\u00e4gpolsterung und den integrierten Griffen f\u00fcr ein vielseitiges Krafttraining."},{"@type":"BreadcrumbList","@id":"https:\/\/gymfactory.eu\/de\/produkt\/l5x-t-bar-rudermaschine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/gymfactory.eu\/de\/"},{"@type":"ListItem","position":2,"name":"Katalog","item":"https:\/\/gymfactory.eu\/de\/katalog\/"},{"@type":"ListItem","position":3,"name":"L5X T-Bar-Rudermaschine"}]},{"@type":"WebSite","@id":"https:\/\/gymfactory.eu\/de\/#website","url":"https:\/\/gymfactory.eu\/de\/","name":"Gym Factory","description":"","publisher":{"@id":"https:\/\/gymfactory.eu\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymfactory.eu\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/gymfactory.eu\/de\/#organization","name":"Gym Factory","url":"https:\/\/gymfactory.eu\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gymfactory.eu\/de\/#\/schema\/logo\/image\/","url":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2024\/11\/Component-1.svg","contentUrl":"https:\/\/gymfactory.eu\/wp-content\/uploads\/2024\/11\/Component-1.svg","width":54,"height":44,"caption":"Gym Factory"},"image":{"@id":"https:\/\/gymfactory.eu\/de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product\/38147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/media\/11376"}],"wp:attachment":[{"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/media?parent=38147"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product_brand?post=38147"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product_cat?post=38147"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gymfactory.eu\/de\/wp-json\/wp\/v2\/product_tag?post=38147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}