{"id":38144,"date":"2025-01-31T10:04:59","date_gmt":"2025-01-31T10:04:59","guid":{"rendered":""},"modified":"2026-09-28T19:07:11","modified_gmt":"2026-09-28T16:07:11","slug":"l1xx-t-bar-rudermaschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/l1xx-t-bar-rudermaschine\/","title":{"rendered":"L1XX T-Bar-Rudermaschine"},"content":{"rendered":"<p><strong>Die L1XX T-Bar-Rudermaschine<\/strong> ist f\u00fcr gezieltes Training des oberen und mittleren R\u00fcckens gebaut. Die Brustauflage hilft, den K\u00f6rper stabil zu halten, und entlastet den unteren R\u00fccken, sodass sich die Ruderbewegung auch mit schweren Gewichten kontrolliert ausf\u00fchren l\u00e4sst.<\/p>\n<p>Diese Maschine spricht vor allem Latissimus, obere R\u00fcckenmuskulatur und hintere Deltamuskeln an. Die frei beweglichen Griffe passen sich jeder Bewegung nat\u00fcrlich an, und ihre Breite l\u00e4sst sich nach bevorzugtem Griff und angesprochenem R\u00fcckenbereich einstellen.<\/p>\n<p>Die h\u00f6henverstellbare Fu\u00dfplatte sorgt f\u00fcr eine bequeme und stabile Position bei unterschiedlichen K\u00f6rpergr\u00f6\u00dfen. Diese Maschine eignet sich f\u00fcr kommerzielle Gyms und Trainingsr\u00e4ume zu Hause, die auf den wirksamen Aufbau von R\u00fcckenkraft und Muskelmasse setzen.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die L1XX T-Bar-Rudermaschine ist f\u00fcr gezieltes Training des oberen und mittleren R\u00fcckens gebaut. Die Brustauflage hilft, den K\u00f6rper stabil zu halten, und entlastet den unteren R\u00fccken, sodass sich die Ruderbewegung auch mit schweren Gewichten kontrolliert ausf\u00fchren l\u00e4sst. Diese Maschine spricht vor allem Latissimus, obere R\u00fcckenmuskulatur und hintere Deltamuskeln an. Die frei beweglichen Griffe passen sich [&hellip;]<\/p>\n","protected":false},"featured_media":19631,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[],"class_list":["post-38144","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L1XX T-Bar-Rudermaschine f\u00fcr R\u00fccken \u2013 Studio &amp; Zuhause | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die L1XX T-Bar-Rudermaschine bietet Brustauflage, frei bewegliche Griffe mit verstellbarer Breite und eine h\u00f6henverstellbare Fu\u00dfplatte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/l1xx-t-bar-rudermaschine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L1XX T-Bar-Rudermaschine f\u00fcr R\u00fccken \u2013 Studio &amp; Zuhause | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Die L1XX T-Bar-Rudermaschine bietet Brustauflage, frei bewegliche Griffe mit verstellbarer Breite und eine h\u00f6henverstellbare Fu\u00dfplatte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/l1xx-t-bar-rudermaschine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/01\/gym-machine-L1XX-t-bar-row-red-side-view-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1xx-t-bar-rudermaschine\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1xx-t-bar-rudermaschine\\\/\",\"name\":\"L1XX T-Bar-Rudermaschine f\u00fcr R\u00fccken \u2013 Studio & Zuhause | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1xx-t-bar-rudermaschine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1xx-t-bar-rudermaschine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/gym-machine-L1XX-t-bar-row-red-side-view-1.webp\",\"datePublished\":\"2025-01-31T10:04:59+00:00\",\"dateModified\":\"2026-09-28T16:07:11+00:00\",\"description\":\"Die L1XX T-Bar-Rudermaschine bietet Brustauflage, frei bewegliche Griffe mit verstellbarer Breite und eine h\u00f6henverstellbare Fu\u00dfplatte.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1xx-t-bar-rudermaschine\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1xx-t-bar-rudermaschine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1xx-t-bar-rudermaschine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/gym-machine-L1XX-t-bar-row-red-side-view-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/gym-machine-L1XX-t-bar-row-red-side-view-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Eine Frontansicht der schwarzen T-Bar-Rudermaschine zeigt den abgewinkelten Rahmen, die verstellbaren Griffpositionen und das Ladesystem f\u00fcr Hantelscheiben. 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