{"id":38143,"date":"2025-01-31T09:42:57","date_gmt":"2025-01-31T09:42:57","guid":{"rendered":""},"modified":"2026-09-28T19:07:11","modified_gmt":"2026-09-28T16:07:11","slug":"l1-t-bar-rudermaschine","status":"publish","type":"product","link":"https:\/\/gymfactory.eu\/de\/produkt\/l1-t-bar-rudermaschine\/","title":{"rendered":"L1 T-Bar-Rudermaschine"},"content":{"rendered":"<p><strong>Die L1 T-Bar-Rudermaschine<\/strong> ist f\u00fcr gezieltes Training des oberen und mittleren R\u00fcckens gebaut. Die Brustauflage hilft, den K\u00f6rper stabil zu halten, und entlastet den unteren R\u00fccken, sodass sich die Ruderbewegung kontrolliert ausf\u00fchren l\u00e4sst.<\/p>\n<p>Diese Maschine spricht vor allem Latissimus, obere R\u00fcckenmuskulatur und hintere Deltamuskeln an. Mehrere Griffpositionen erlauben die Wahl eines breiteren oder engeren Griffs und ver\u00e4ndern die Lastverteilung \u00fcber die R\u00fcckenmuskulatur.<\/p>\n<p>Diese Maschine eignet sich f\u00fcr kommerzielle Gyms und Trainingsr\u00e4ume zu Hause, die auf den wirksamen Aufbau von R\u00fcckenkraft und Muskelmasse setzen.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Die L1 T-Bar-Rudermaschine ist f\u00fcr gezieltes Training des oberen und mittleren R\u00fcckens gebaut. Die Brustauflage hilft, den K\u00f6rper stabil zu halten, und entlastet den unteren R\u00fccken, sodass sich die Ruderbewegung kontrolliert ausf\u00fchren l\u00e4sst. Diese Maschine spricht vor allem Latissimus, obere R\u00fcckenmuskulatur und hintere Deltamuskeln an. Mehrere Griffpositionen erlauben die Wahl eines breiteren oder engeren Griffs [&hellip;]<\/p>\n","protected":false},"featured_media":11461,"template":"","meta":{"_acf_changed":false},"product_brand":[1182],"product_cat":[1467],"product_tag":[],"class_list":["post-38143","product","type-product","status-publish","has-post-thumbnail","product_brand-gym-factory","product_cat-scheibenbeladene-maschinen","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L1 T-Bar-Rudermaschine f\u00fcr R\u00fccken \u2013 Studio &amp; Zuhause | Gym Factory<\/title>\n<meta name=\"description\" content=\"Die L1 T-Bar-Rudermaschine bietet Brustauflage und mehrere Griffpositionen f\u00fcr verschiedene Griffe, kontrollierte Bewegung und gezieltes R\u00fcckentraining.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymfactory.eu\/de\/produkt\/l1-t-bar-rudermaschine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L1 T-Bar-Rudermaschine f\u00fcr R\u00fccken \u2013 Studio &amp; Zuhause | Gym Factory\" \/>\n<meta property=\"og:description\" content=\"Die L1 T-Bar-Rudermaschine bietet Brustauflage und mehrere Griffpositionen f\u00fcr verschiedene Griffe, kontrollierte Bewegung und gezieltes R\u00fcckentraining.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymfactory.eu\/de\/produkt\/l1-t-bar-rudermaschine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Factory\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T16:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymfactory.eu\/wp-content\/uploads\/2025\/01\/gym-machine-L1-t-bar-row-side-view-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1-t-bar-rudermaschine\\\/\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1-t-bar-rudermaschine\\\/\",\"name\":\"L1 T-Bar-Rudermaschine f\u00fcr R\u00fccken \u2013 Studio & Zuhause | Gym Factory\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1-t-bar-rudermaschine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1-t-bar-rudermaschine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/gym-machine-L1-t-bar-row-side-view-1.webp\",\"datePublished\":\"2025-01-31T09:42:57+00:00\",\"dateModified\":\"2026-09-28T16:07:11+00:00\",\"description\":\"Die L1 T-Bar-Rudermaschine bietet Brustauflage und mehrere Griffpositionen f\u00fcr verschiedene Griffe, kontrollierte Bewegung und gezieltes R\u00fcckentraining.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1-t-bar-rudermaschine\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1-t-bar-rudermaschine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gymfactory.eu\\\/de\\\/produkt\\\/l1-t-bar-rudermaschine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/gym-machine-L1-t-bar-row-side-view-1.webp\",\"contentUrl\":\"https:\\\/\\\/gymfactory.eu\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/gym-machine-L1-t-bar-row-side-view-1.webp\",\"width\":1500,\"height\":1500,\"caption\":\"Eine Seitenansicht der T-Bar-Rudermaschine zeigt den verstellbaren Ladestiftmechanismus und den verst\u00e4rkten Stahlrahmen. 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